Losing weight after pregnancy is as normal as is weight gain during pregnancy. Pregnancy weight gain happens because your calorie intake increases. This weight gain ensures that both you and your child are well nourished throughout the pregnancy. Weight loss after pregnancy can be a little slow, as the body takes time to come back to its normal after all the hormonal changes. Many women opt for heavy exercise and crash diet immediately after their delivery. This can affect your body adversely. You need to give time to your body to recover after the pregnancy period. Keeping yourself well nourished is very important, as you are breast-feeding your child.
Feel Good With Weight Loss after Pregnancy
Before you start your weight loss journey, it is important that you consult your doctor. He will tell you the right way of losing weight after pregnancy. High impact exercises are generally not recommended, until you complete six weeks of post pregnancy period.
Well fitted clothes do wonders for self-esteem. Therefore, during the months when you are losing weight after pregnancy, you can enjoy your new wardrobe to the fullest. Your positive state of mind will ensure a healthy weight loss after pregnancy.
Consider These While Loosing Weight after Pregnancy
# It is essential that you maintain a regular workout routine during your pregnancy. This will help you lose weight after pregnancy, as your body is already accustomed to exercise.
# Eat regularly and eat healthy. Keep a lot of healthy munch. Fruits and juices are good source of energy. Keep your body well hydrated by drinking lots of fluids.
# Get on a low fat diet. Eat foods, which are high in protein and fiber. Rather than eating processed food, go in for natural foods. Fruits, dry fruits and leafy vegetables are good sources of energy.
# Eat at regular intervals. This would prevent overeating during meals and also your metabolism will improve. If you keep giving your body regular energy, its systems will improve.
# Ensure that your calorie count does not go lower than 1500 cal, as after pregnancy also your body needs nutrients. Women who are breast feeding need to be extra careful of their diet.
